Description
Keto Cobb Salad is a delicious and satisfying meal that fits perfectly into your low-carb lifestyle. This vibrant salad combines grilled chicken, crispy bacon, and creamy avocado with fresh vegetables and a flavorful homemade dressing, ensuring you won’t miss the carbs. Quick to prepare in just 15 minutes, it’s ideal for busy lunches or dinners. Customize it with your favorite ingredients for a unique twist every time. Perfect for meal prep, this salad can be enjoyed throughout the week while keeping your carb count low.
Ingredients
Scale
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
- 1 teaspoon Swerve
- 1/2 teaspoon crushed red pepper flakes
- Salt and Pepper (to taste)
- 1/3 cup extra virgin olive oil
- 1 head romaine lettuce (torn or shredded)
- 16 ounces grilled chicken
- 8 ounces cooked bacon (chopped)
- 3 large hard-boiled eggs
- 1 avocado (peeled, pitted and diced)
- 2 plum tomatoes (diced)
- 1/3 cup blue cheese (crumbled)
Instructions
- Prepare the dressing by blending red wine vinegar, lemon juice, Dijon mustard, minced garlic, crushed red pepper flakes, Swerve, salt, and pepper until combined. Slowly add olive oil while blending until emulsified.
- In a large bowl, layer torn romaine lettuce followed by sliced grilled chicken, chopped bacon, quartered hard-boiled eggs, diced avocado, diced tomatoes, and crumbled blue cheese.
- Drizzle with dressing and toss gently to combine. Season with additional salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 920mg
- Fat: 36g
- Saturated Fat: 9g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 200mg