Description
Kale Quinoa Salad with Lemon Dressing is a vibrant and nutritious dish that combines the earthy flavors of kale with protein-packed quinoa and a zesty lemon dressing. Perfect for meal prepping or as a refreshing side dish, this salad is gluten-free, vegetarian, and packed with essential vitamins and minerals. Each bite bursts with flavor from fresh vegetables, chickpeas, and herbs, making it a delightful choice for health enthusiasts and food lovers alike. Whether enjoyed alone or paired with grilled chicken, this versatile salad will elevate any meal.
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa
- 1 cup canned chickpeas
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese (optional)
- Zesty lemon dressing
Instructions
- Rinse kale under cold water and dry thoroughly. Chop finely and place in a large bowl.
- Massage the kale with olive oil and salt for about 2 minutes until tender.
- Add cooked quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, feta cheese (if using), dill, and parsley to the bowl.
- Pour your lemon dressing over the salad and toss gently until combined.
- Serve immediately or chill for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking involved
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg