Description
Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream are a perfect fusion of spicy and sweet flavors that will brighten any meal. This vibrant dish features succulent grilled jerk chicken served over a refreshing mango slaw, all topped with a creamy honey lime dressing. Ideal for summer gatherings, weeknight dinners, or impressing guests, the dish is not only delicious but also quick to prepare, taking just 30 minutes. Packed with nutrition from lean protein and fresh veggies, these bowls are as healthy as they are colorful. Enjoy them as a main course or customize them for picnics and game days!
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 diced mango
- 2 cups shredded cabbage
- 1 sliced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- juice of 1 lime
Instructions
- Preheat grill to medium-high heat.
- Rub chicken thighs with jerk seasoning and olive oil.
- Grill chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
- In a large bowl, combine diced mango, cabbage, bell pepper, and cilantro.
- Whisk together mayonnaise, honey, lime juice, salt, and pepper in a separate bowl.
- Toss the slaw mixture with the honey lime dressing until evenly coated.
- Slice the grilled chicken and serve over the mango slaw.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 15g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 105mg