Description
Indulge in the vibrant flavors of Island Dream Grilled Shrimp + Pineapple Bowls, a delightful summer dish perfect for gatherings or family dinners. This recipe features succulent grilled shrimp marinated in a zesty blend of fresh pineapple juice, ginger, and honey, served alongside sweet, juicy pineapple and colorful bell peppers. Not only is it visually stunning, but it’s also packed with healthy ingredients and can be whipped up in no time. Elevate your dining experience with this tropical twist!
Ingredients
Scale
- 1–1/2 lbs raw shrimp (peeled and deveined)
- 1 cup fresh pineapple juice
- 1/3 cup coconut aminos (or soy sauce)
- 2 large sweet red bell peppers
- 1 small pineapple (peeled and sliced)
- 2 cups cooked brown rice or cauliflower rice
- Fresh parsley or cilantro for garnish
Instructions
- Soak bamboo skewers in water for at least 30 minutes.
- In a bowl, whisk together pineapple juice, coconut aminos, apple cider vinegar, ketchup, honey, grated ginger, minced garlic, chili flakes, and sesame oil.
- Reserve half of the marinade; marinate shrimp in the rest for 20-30 minutes.
- Preheat grill pan or outdoor grill over medium heat.
- Skewer marinated shrimp and grill for 2–3 minutes on each side until pink.
- Drizzle bell peppers and pineapple with oil; season with smoked paprika, salt, and pepper. Grill until charred.
- Assemble bowls with cooked rice topped with grilled shrimp, bell peppers, and pineapple; garnish with fresh herbs.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 430
- Sugar: 15g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 185mg