Description
Indulge in the vibrant flavors of this Sweet Chili Salmon Bowl, featuring succulent salmon fillets drizzled with a tangy sauce, paired with fresh vegetables and hearty grains. This dish is not only quick to prepare but also customizable to suit your taste preferences. In just 30 minutes, you can create a nourishing meal that delights your palate and boosts your well-being.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1/4 cup sweet chili sauce
- 1 cup mixed fresh vegetables (bell peppers, broccoli, carrots)
- 1 cup cooked brown rice or quinoa
- 1 tbsp olive oil
- Juice of 1 lime (about 1 tbsp)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet and brush generously with sweet chili sauce, reserving some for later.
- Chop vegetables into bite-sized pieces and arrange them around the salmon, drizzling lightly with olive oil and seasoning with salt and pepper.
- Bake for 15-20 minutes until the salmon flakes easily and vegetables are tender.
- While baking, cook rice or quinoa according to package instructions (about 15 minutes).
- Assemble bowls by placing grains at the base, topping with roasted salmon and veggies, then drizzling with reserved sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg