Description
Creamy high-protein chicken enchiladas with white sauce are an unbeatable dish for any family gathering or weeknight dinner. This healthier twist on a beloved classic combines tender shredded chicken with a creamy Greek yogurt sauce, all wrapped in whole wheat tortillas. Packed with flavor and nutrition, these enchiladas ensure satisfaction for everyone at the table. With just 30 minutes of prep time, they are perfect for busy nights when you want to serve a meal that’s both delicious and nourishing.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 tbsp olive oil
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup shredded cheese
Instructions
- In a mixing bowl, combine cooked chicken, olive oil, garlic powder, cumin, salt, black pepper, and 1/4 cup of shredded cheese.
- In another bowl, whisk together Greek yogurt and milk until smooth; season with garlic powder, salt, and pepper.
- Preheat oven to 375°F (190°C). Lightly grease a baking dish and spread 1/4 cup of white sauce in the bottom.
- Warm tortillas in the microwave or skillet to make them pliable. Fill each tortilla with 1/4 to 1/3 cup of the chicken mixture, roll them tightly, and place seam-side down in the dish.
- Pour remaining white sauce over enchiladas and sprinkle with leftover cheese. Bake for 25-30 minutes until bubbly and golden.
- Let cool for 5-10 minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 enchiladas (300g)
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 75mg