Healthy Twix Cookie Cups (Vegan, Paleo)

Name: Healthy Twix Cookie Cups (Vegan, Paleo)
Prep time: 20 min
Cook time: PT-490032H28M34S
Cuisine: Vegan
Ingredients: 1/2 cup raw almonds; 1/2 cup unsweetened shredded coconut; 5 Medjool dates, pitted; 1/8 tsp salt; 3 Tbsp sunflower seed butter; 3 Tbsp maple syrup; 1/2 tsp vanilla extract; 1/4 cup dark chocolate chips; 1 Tbsp sunflower seed butter

Published: November 25, 2025

by Ezra

Why You’ll Love This Recipe

No Baking Required: Enjoy these healthy Twix cups without turning on the oven. Simply mix and chill!
Vegan and Paleo Friendly: Made with wholesome ingredients that cater to diverse diets while remaining delicious.
Rich in Flavor: The combination of almond, coconut, and dates creates a satisfying taste profile that rivals traditional treats.
Quick Preparation: With just 20 minutes of prep time, you can whip up a batch in no time.
Perfect for Meal Prep: Make these cookie cups ahead of time for convenient snacks throughout the week.

Tools and Preparation

To create these delectable Healthy Twix Cookie Cups, gather your tools and equipment. Having the right tools will streamline your preparation process and ensure perfect results.

Essential Tools and Equipment

Food processor
Mini silicone muffin pan
Mixing bowl
Whisk
Microwave-safe bowl

Importance of Each Tool

Food processor: Essential for blending the ingredients smoothly to achieve the perfect cookie base.
Mini silicone muffin pan: Helps shape the cups easily without sticking, making removal simple after chilling.

Ingredients

These healthy Twix cookie cups are no bake, vegan and paleo friendly. They consist of a chewy cookie base, dairy free caramel and chocolate topping.

1/2 cup raw almonds
1/2 cup unsweetened shredded coconut
5 Medjool Dates, pitted
1/8 tsp salt
3 Tbsp sunflower seed butter (I used unsweetened Sunbutter)
3 Tbsp maple syrup
1/2 tsp vanilla extract

For the Topping

1/4 cup dark chocolate chips
1 Tbsp sunflower seed butter

Combine all base ingredients in your food processor.
Blend until the mixture starts to clump together. This may take some time; be patient.
Once ready, it should easily hold its shape when pressed together.

Step 2: Shape the Cups

Scoop one tablespoon of the dough into each slot of your mini silicone muffin pan.
Use your fingers to shape the dough into small cups.

Step 3: Make the Caramel Filling

In a mixing bowl, combine all caramel ingredients.
Whisk until smooth and well combined.

Step 4: Fill Each Cup with Caramel

Spoon about 1 teaspoon of caramel into each cookie cup you shaped earlier.

Step 5: Prepare the Chocolate Topping

In a microwave-safe bowl, melt dark chocolate in 20-30 second intervals, stirring between each interval.
Once melted, mix in the sunflower seed butter until smooth.

Step 6: Assemble and Set

Pour the chocolate mixture over each cookie cup until it is flush with the top of the cookie base.
Place the filled cookie cups in the fridge for at least 30 minutes to set.

Enjoy your deliciously healthy Twix cookie cups! With their irresistible flavor and easy preparation, they are sure to be a hit among friends and family alike!

These healthy Twix cookie cups are not just a delightful treat; they can also be served in various ways to enhance your enjoyment. Whether it’s a gathering or a simple dessert at home, these serving suggestions are sure to impress.

For Parties

Platter Presentation: Arrange the cookie cups on a decorative platter for an eye-catching display.
Mini Dessert Station: Create a mini dessert station with different toppings like nuts or fruits for guests to customize their treats.

As a Snack

Midday Boost: Enjoy these cookie cups as a quick snack during the day for an energy boost without the guilt.
Healthy Movie Treat: Perfect for movie nights, replace traditional popcorn with these delicious cookie cups.

With Beverages

Pair with Tea: Enjoy the cookie cups with a cup of herbal tea for a relaxing afternoon break.
Coffee Companion: Serve alongside your morning coffee for a sweet start to your day.

For Meal Prep

Lunchbox Addition: Include them in your meal prep as a healthy dessert option for lunches throughout the week.
Post-Workout Snack: Great for refueling after workouts, offering both protein and healthy fats.

To ensure your healthy Twix cookie cups turn out perfectly every time, follow these simple tips.

Use Fresh Dates: Fresh Medjool dates provide better flavor and texture, making the caramel creamy and delicious.
Don’t Overblend: Blend just until the mixture holds together; over-blending can make it too sticky.
Chill Thoroughly: Allow ample time in the fridge to set properly. This helps maintain their shape when serving.
Experiment With Toppings: Feel free to add toppings like crushed nuts or a sprinkle of sea salt for added texture and flavor.

While these healthy Twix cookie cups stand out on their own, pairing them with side dishes can create a more well-rounded experience. Here are some great options:

Fresh Fruit Salad: A vibrant mix of seasonal fruits adds freshness and balances sweetness.
Nutty Granola: Serve alongside crunchy granola for an additional texture contrast that complements the soft cups.
Coconut Yogurt Parfait: Layer coconut yogurt with berries and granola to create a delicious parfait that pairs well with the cups.
Chia Seed Pudding: A creamy chia pudding offers healthy fats and fiber, making it an excellent side dish option.
Dairy-Free Ice Cream: Pair with a scoop of vegan ice cream for an indulgent yet healthy dessert combo.
Vegetable Sticks: For something savory, serve crunchy vegetable sticks like carrots and cucumbers with hummus as a palate cleanser.

Common Mistakes to Avoid

Making Healthy Twix cookie cups can be simple, but there are common pitfalls. Here’s how to ensure your treats turn out perfectly every time.

Ignoring the consistency: If the dough doesn’t hold together, you may not have blended it enough. Blend until it clumps together well.
Using too much caramel: Overfilling the cups can lead to messy results. Stick to about 1 teaspoon of caramel per cup for the best balance.
Skipping refrigeration: Not chilling the cookie cups can result in a soft texture. Always refrigerate for at least 30 minutes to set properly.
Not measuring ingredients accurately: Precision is key in dessert recipes. Use measuring cups and spoons for accurate quantities.
Overheating chocolate: Melting chocolate too quickly can cause it to seize. Heat in short intervals and stir frequently for smooth results.

Storage & Reheating Instructions

Refrigerator Storage

Store Healthy Twix cookie cups in an airtight container.
They will last up to 5 days in the refrigerator.

Place them in a single layer on a baking sheet and freeze until solid.
Transfer to a freezer-safe container or bag for up to 3 months.

Oven: Preheat to 350°F (175°C) and warm for about 5-10 minutes.
Microwave: Heat on low power for 10-15 seconds until slightly warm.
Stovetop: Place a cup in a skillet over low heat, cover, and warm gently for about 1 minute.

Frequently Asked Questions

If you have questions about making Healthy Twix cookie cups, we’ve got answers!

You can substitute raw almonds with sunflower seeds or pumpkin seeds for a nut-free version.

Can I use other sweeteners besides maple syrup?

Yes! Agave syrup or coconut nectar can work well as alternatives.

What if I don’t have a food processor?

A high-powered blender can also work for mixing the ingredients into a dough.

Absolutely! Feel free to add crushed nuts, seeds, or even puffed rice for extra crunch.

The total prep time is just 20 minutes, making it an easy dessert option!

Final Thoughts

These Healthy Twix cookie cups are not only delicious but also versatile. You can customize them with different toppings or sweeteners to suit your taste. We encourage you to try this recipe and enjoy these delightful treats that fit into vegan and paleo diets effortlessly!

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