Description
Indulge in the delightful taste of Healthy Raspberry Muffins, a perfect blend of wholesome ingredients and juicy raspberries. These muffins are quick to prepare, refined sugar-free, and versatile enough for breakfast, snacks, or even dessert. With their hearty texture and vibrant flavor, they appeal to both kids and adults alike. Enjoy them fresh from the oven or pack them for a busy day ahead!
Ingredients
Scale
- 2 eggs
- 3/4 cup plain yogurt
- 1/2 cup maple syrup
- 1/4 cup olive oil
- 2 tablespoons milk
- 1 teaspoon pure vanilla extract
- 1 1/2 cups all-purpose flour (or whole wheat flour)
- 1/2 cup rolled oats
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 cup fresh or frozen raspberries
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together eggs, yogurt, maple syrup, olive oil, milk, and vanilla until smooth.
- Add the dry ingredients: flour, oats, salt, baking powder, and baking soda. Stir gently until just combined.
- Fold in the raspberries carefully.
- Spray a muffin tin with cooking spray and fill each cup with batter.
- Bake for 20-25 minutes until tops spring back when pressed or a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg