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Healthy Pumpkin Protein Balls Recipe

Healthy Pumpkin Protein Balls


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  • Author: Ezra
  • Total Time: 0 hours
  • Yield: Approximately 12 servings (48 balls) 1x

Description

If you’re in search of a quick and nutritious snack that satisfies your cravings, look no further than the Healthy Pumpkin Protein Balls Recipe. These delightful bites are not only packed with flavor but also loaded with wholesome ingredients like pumpkin puree, oat flour, and almond butter. Perfect for on-the-go munching, these protein balls are ideal pre-workout fuel or a guilt-free treat after meals. With just 10 minutes of prep time, you can whip up a batch that’s great for sharing or keeping on hand for busy weekdays. Enjoy them plain, pair with fresh fruit, or crumble over yogurt for an added crunch—these versatile snacks will quickly become a staple in your healthy eating routine.


Ingredients

Scale
  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder
  • 1 teaspoon pumpkin spice blend (or cinnamon)
  • 1/2 cup pumpkin puree
  • 2/3 cup almond butter
  • 1/2 cup maple syrup

Instructions

  1. In a mixing bowl, combine oat flour, coconut flour, protein powder, and pumpkin spice blend; mix well.
  2. Add pumpkin puree and almond butter to the dry mixture along with maple syrup; stir until fully combined into a thick dough.
  3. Scoop out small portions and roll into balls about 1 inch in diameter; place on a parchment-lined baking sheet.
  4. Chill in the refrigerator for at least 30 minutes to firm up before serving.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 4 balls (approximately 45g)
  • Calories: 190
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg