Description
Start your day on a delicious note with these Healthy Overnight Oats with Cherry Chia Seed Jam. This quick and easy recipe combines creamy oats with a sweet and tangy cherry chia jam, offering a nutritious breakfast that fits perfectly into any busy morning routine. Made with simple, wholesome ingredients, these overnight oats are not only vegan and gluten-free but also loaded with protein and fiber to keep you satisfied throughout the day. Whether you’re enjoying them at home or on-the-go, this delightful dish can be customized with your favorite fruits and toppings for a personalized breakfast experience.
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
- 2 tablespoons pure maple syrup
Instructions
- Prepare the cherry chia jam: Microwave the pitted cherries for 30 seconds, then mash until juicy. Mix in chia seeds and maple syrup; refrigerate to thicken.
- Combine the oats: In a bowl, mix gluten-free oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and a pinch of salt until well combined.
- Layer the mixture: In a mason jar or container, layer half of the oat mixture followed by half of the cherry jam. Repeat layers.
- Refrigerate overnight: Seal tightly and chill overnight.
- Serve: Top with almond butter or your choice of toppings before enjoying.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (approximately 400g)
- Calories: 450
- Sugar: 20g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 69g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg