Description
Healthy Ground Turkey Teriyaki Rice Bowl is a delightful fusion of lean ground turkey, vibrant vegetables, and a luscious teriyaki sauce, all served over fluffy rice. This dish is not just quick to prepare—ready in just 25 minutes—but it’s also versatile and can be customized with your favorite veggies. Perfect for busy weeknights or meal prep, this wholesome bowl combines the comfort of home cooking with nutritious ingredients, making it a family favorite. Enjoy this delicious and easy-to-make recipe that promises to satisfy your cravings while keeping your health goals on track.
Ingredients
Scale
- 1 lb ground turkey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 cup cooked brown rice
- Fresh vegetables (carrots, bell peppers, green onions)
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook for 7-10 minutes until browned.
- Stir in minced garlic and grated ginger; sauté for 1-2 minutes.
- In a small bowl, whisk together soy sauce, honey/maple syrup, sesame oil, rice vinegar, and water. Pour over the turkey mixture and simmer for 3-4 minutes.
- Serve over cooked brown rice topped with shredded carrots, bell peppers, and green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 10g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg