Description
Healthy Greek Ground Chicken Bowls are a delicious and nutritious meal option that bring the vibrant flavors of Mediterranean cuisine right to your table. With seasoned ground chicken, fresh veggies, and a creamy homemade tzatziki sauce, these bowls are perfect for quick weeknight dinners or meal prep.
Ingredients
Scale
- 1/2 cucumber (diced)
- 1/4 red onion (diced)
- 1/4 cup kalamata olives (sliced)
- Salt and pepper to taste
- Juice of half a lemon
- 2 tsp fresh dill (chopped)
- 1 tbsp fresh parsley (chopped)
- 1 cup coconut yogurt (Culina brand recommended)
- 3 tbsp cucumber (diced)
- 2 tsp fresh dill
- 1 tsp garlic powder
- Pinch of salt
- Juice of 1/4 lemon
- 2 tsp olive oil
- 1 lb ground chicken
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dill
- 1 tbsp parsley
- Juice of 1/2 lemon
- Salt and pepper to taste (omit pepper for AIP)
- Rice or cauliflower rice to serve
Instructions
- Prepare the Greek salsa by mixing diced cucumber, red onion, kalamata olives, dill, parsley, lemon juice, salt, and pepper in a bowl. Chill in the fridge.
- For the tzatziki sauce, stir together coconut yogurt, diced cucumber, dill, garlic powder, salt, and lemon juice until smooth; refrigerate.
- Heat olive oil in a skillet over medium heat and cook the ground chicken with garlic powder, onion powder, oregano, dill, parsley, salt, pepper, and lemon juice until fully cooked.
- Assemble bowls with rice or cauliflower rice at the base and top with cooked chicken, Greek salsa, and tzatziki.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg