Description
Indulge in a refreshing twist on a classic favorite with this Healthy Chicken Salad with Grapes, perfect for your Whole30 journey. This vibrant dish combines tender shredded chicken with sweet grapes, crunchy pecans, and crisp celery for a delightful medley of flavors and textures. Whether you’re meal prepping for a busy week or need an impressive dish for gatherings, this salad is versatile and easy to make. Serve it on its own, in lettuce wraps, or as a filling in sandwiches—this recipe guarantees satisfaction while keeping your dietary goals intact.
Ingredients
Scale
- 3 cups shredded cooked chicken (rotisserie or poached)
- 1 cup sliced grapes
- 1/4 cup chopped pecans
- 3 stalks diced celery
- 1/3 cup mayo
- Sea salt and black pepper to taste
- Celery seed and paprika for seasoning
Instructions
- In a large mixing bowl, combine the shredded chicken, sliced grapes, chopped pecans, diced celery, mayo, sea salt, black pepper, celery seed, and paprika.
- Mix until all ingredients are well incorporated.
- Cover tightly or transfer to an airtight container and refrigerate until ready to serve (ideally chill for at least 30 minutes).
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg