Description
Healthy Buffalo Chicken Dip is a delicious and nutritious twist on the beloved classic. This guilt-free appetizer boasts a creamy texture and zesty flavor, making it perfect for game days, parties, or casual gatherings. Packed with protein and lower in calories, you can indulge without compromising your health goals. With its vibrant combination of spicy buffalo sauce and wholesome ingredients, this dip is sure to impress your guests while satisfying your cravings.
Ingredients
Scale
- 2 cups cooked and shredded chicken breast
- ¾ cup Greek yogurt
- ½ cup cottage cheese
- ⅔ cup hot sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅔ cup low-fat cheddar cheese (shredded)
- 3 green onions (diced)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the shredded chicken, Greek yogurt, cottage cheese, hot sauce, garlic powder, and onion powder. Mix thoroughly.
- Fold in the shredded cheddar cheese and diced green onions until evenly distributed.
- Transfer the mixture to a baking dish and bake for about 25 minutes or until bubbly and golden on top.
- Allow to cool slightly before serving with fresh veggies or whole-grain chips.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 3g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 40mg