Description
Ground Turkey Teriyaki Stir Fry is a vibrant and delicious dish that comes together in under 30 minutes, making it an ideal choice for busy weeknights. This one-pan meal features savory ground turkey tossed in a homemade teriyaki sauce with fresh vegetables like broccoli and carrots. The sweet and tangy flavors are balanced perfectly, ensuring that both kids and adults will love it. Whether served over rice or noodles, it’s a wholesome option that takes minimal effort but delivers maximum flavor.
Ingredients
Scale
- 1 lb ground turkey
- 3 cups broccoli florets
- 1 cup shredded carrots
- 2 tsp sesame oil
- Homemade teriyaki sauce (soy sauce, brown sugar, honey, garlic, ginger, corn starch, orange zest)
Instructions
- In a bowl, mix soy sauce, brown sugar, honey, minced garlic, grated ginger, orange zest, and half of the water. In another bowl, whisk corn starch with the remaining water until smooth. Combine both mixtures and set aside.
- Heat sesame oil in a large skillet or wok over medium heat. Add ground turkey and cook until browned (about 5-7 minutes).
- Add diced onion, broccoli florets, and shredded carrots to the skillet. Stir-fry for an additional 5 minutes until vegetables are tender yet crisp.
- Pour the prepared teriyaki sauce over the turkey and vegetables; stir to coat evenly and simmer for 3-5 minutes until thickened.
- Adjust seasoning with salt and pepper as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 12g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg