Description
Ground Turkey and Zucchini Skillet is a delicious, nutritious one-pan meal that combines lean ground turkey with fresh zucchini for a quick and flavorful dinner. Ready in just 35 minutes, this dish is perfect for busy weeknights or casual gatherings. Bursting with savory flavors from garlic, oregano, and Parmesan cheese, it’s sure to satisfy your cravings while remaining healthy. This versatile recipe allows for customization with your favorite veggies and spices, making it a family-friendly option that caters to various dietary preferences.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion until soft, about 3-4 minutes.
- Add minced garlic and cook for another 30 seconds.
- Crumble in the ground turkey and cook until browned, about 6-8 minutes.
- Prepare zucchinis by slicing into half-moons.
- Stir zucchini into the skillet and cook for 4-5 minutes until slightly tender.
- Season with oregano, salt, black pepper, and red pepper flakes.
- Pour in chicken broth and let simmer for 3-4 minutes.
- Sprinkle with Parmesan cheese; stir until melted.
- Adjust seasoning if needed and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg