Description
Experience the vibrant flavors of our Grilled Chicken & Sweet Potato Bowl, a nutritious and versatile dish perfect for any meal. This bowl combines juicy grilled chicken marinated in a zesty blend of smoked paprika, garlic, and lemon juice with tender roasted sweet potatoes. Whether you’re enjoying it for a quick weeknight dinner or prepping meals for the week ahead, this recipe is sure to impress. Customize your bowl with your favorite grains and toppings for a wholesome dining experience that supports your health goals.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 2 large sweet potatoes (about 1.5 lbs)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 4 cloves garlic, minced
- 1.5 teaspoons smoked paprika
- Salt and pepper to taste
- Optional: quinoa, mixed greens, avocado, feta cheese, pumpkin seeds
Instructions
- Marinate the chicken: Mix olive oil, lemon juice, Dijon mustard, minced garlic, oregano, smoked paprika, salt, and pepper in a bowl. Add chicken; coat well and refrigerate for at least 30 minutes.
- Prepare sweet potatoes: Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and cayenne. Spread on a baking sheet.
- Bake sweet potatoes: Roast for 25–30 minutes until tender and crispy.
- Grill chicken: Heat grill over medium-high heat. Grill chicken for about 6–7 minutes per side until cooked through (internal temperature should reach 165°F).
- Assemble your bowl: Start with a base of quinoa or greens; top with grilled chicken slices, roasted sweet potatoes, avocado slices, feta cheese if desired, and seeds.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 470
- Sugar: 6g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 105mg