Description
Grilled Chicken Caesar Salad Wraps are a delightful fusion of classic Caesar salad and the convenience of a portable wrap. Ideal for lunch, dinner, or a quick snack, these wraps feature juicy grilled chicken breast paired with crisp romaine lettuce, creamy Caesar dressing, and fresh toppings like avocado and Parmesan cheese. Perfect for picnics or meal prep, they’re not only satisfying but also packed with nutritious ingredients. Customize them to your liking by adding your favorite toppings or swapping out ingredients!
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 4 tablespoons Italian dressing
- 4 cups romaine lettuce
- 4 tablespoons Caesar dressing
- 1/4 cup shredded Parmesan cheese
- 1/4 cup chopped red onions
- 1 medium avocado, sliced
- 6 medium tortillas
Instructions
- Marinate the chicken breast in Italian dressing for at least 4 hours.
- Preheat a cast iron griddle over medium-high heat and cook the marinated chicken for 7-8 minutes on each side until fully cooked.
- In a mixing bowl, combine romaine lettuce, Caesar dressing, Parmesan cheese, avocado slices, chopped onions, and black pepper. Toss well.
- Assemble each wrap by filling a tortilla with about one cup of the salad mixture and slices of grilled chicken. Roll tightly.
- Grill each wrap on the cast iron griddle for about one minute per side until golden brown.
- Slice in half and serve warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg