Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a wholesome and satisfying meal that transforms your weeknight dinners into a delightful culinary experience. This easy-to-follow recipe features tender grilled chicken paired with vibrant broccoli, all drizzled with a rich and creamy garlic sauce that elevates the flavors of each ingredient. Perfect for busy evenings or meal prep, these customizable bowls allow you to mix in your favorite grains and seasonal veggies, making them both nutritious and versatile. Enjoy a bowl that’s not only delicious but also quick to prepare, ensuring you can savor every bite without spending hours in the kitchen.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Grill seasoned chicken breasts over medium-high heat for about 6–7 minutes per side until cooked through (165°F internal temperature).
- Toss broccoli florets with olive oil and lemon juice; roast on a baking sheet at 400°F for 15–20 minutes until crisp-tender.
- Cook grains according to package instructions; fluff and keep warm.
- In a saucepan, melt butter over medium heat; sauté minced garlic until fragrant. Stir in heavy cream, season with salt and pepper, and simmer until thickened (about 5 minutes).
- Assemble bowls by layering grains, sliced chicken, roasted broccoli, and drizzle with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 530
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 120mg