Description
Greek Chicken Meatballs with Lemon Orzo is a delightful fusion of Mediterranean flavors that brings together juicy chicken meatballs, creamy feta cheese, and refreshing lemon-infused orzo. This recipe is perfect for family dinners, meal prep, or casual gatherings, as it combines vibrant tastes with effortless preparation. In just about 45 minutes, you can serve a nutritious and satisfying dish that everyone will love. Enjoy the comforting flavors of this healthy Greek-inspired meal that’s both light and filling.
Ingredients
Scale
- 1 pound ground chicken
- 1 large egg
- ½ cup breadcrumbs (plain or panko)
- 2 tablespoons olive oil (for cooking)
- ⅓ cup crumbled feta cheese
- 2 tablespoons fresh parsley, finely chopped
- 2 teaspoons dried oregano
- 2 garlic cloves, minced
- Zest of 1 lemon
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup orzo pasta
- 2 cups chicken broth (or water, for cooking the orzo)
- 2 tablespoons butter (or olive oil)
- Juice of 1 lemon
- Zest of 1 lemon
- 1 garlic clove, minced
- 2 tablespoons fresh dill, chopped (optional, for garnish)
- Salt and pepper to taste
- Fresh parsley or dill
- Crumbled feta cheese
- Lemon wedges
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix ground chicken, breadcrumbs, feta, egg, garlic, lemon zest, salt, and pepper.
- Shape into meatballs and place on a greased baking sheet. Bake for 20 minutes until golden.
- Meanwhile, cook orzo in boiling chicken broth until al dente (8–10 minutes). Drain if needed.
- Stir in butter (or olive oil), lemon juice, garlic, salt, and pepper into the orzo.
- Serve meatballs over the lemon orzo garnished with fresh herbs and lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 455
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 110mg