Description
Delight in the vibrant flavors of this Greek Chicken Casserole, a one-pan wonder that’s perfect for busy weeknights. This dish combines tender shredded chicken, savory orzo, and an array of Mediterranean ingredients like feta cheese, sundried tomatoes, and fresh spinach. With over 30 grams of protein and 3 grams of fiber per serving, it promises a nutritious meal that will satisfy the whole family. Easy to prepare and clean up, this casserole is a fantastic option whether you’re hosting friends or need a comforting dinner after a long day.
Ingredients
Scale
- 2 cups uncooked orzo
- 1 lb cooked shredded chicken (about 4 cups)
- 2 tablespoons olive oil
- 1 red onion, diced
- 4 cloves garlic, minced
- 1/2 cup sundried tomatoes, diced
- 2 cups baby spinach, chopped
- 1 cup crumbled feta cheese
- 5 cups chicken broth
Instructions
- Preheat oven to 400°F (200°C).
- In a baking dish, toss diced onion with olive oil and bake for 5 minutes.
- Mix in uncooked orzo, garlic, sundried tomatoes, spinach, olives (if using), oregano, salt, remaining olive oil.
- Stir in shredded chicken and feta cheese with lemon juice and zest.
- Pour in chicken broth and ensure solids are submerged.
- Cover with aluminum foil and bake for 15 minutes.
- Remove foil and bake uncovered for an additional 15–20 minutes until orzo is tender.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg