Description
Gesunde Egg Roll in a Bowl is a healthy and satisfying twist on the traditional egg roll, delivering all the flavors you crave without the carbs. This quick, one-pan meal is perfect for busy weeknights or meal prep, combining diced chicken, vibrant vegetables, and fluffy eggs into a delicious bowl. The umami-rich taste from garlic, ginger, and soy sauce makes every bite irresistible. Customizable to your preferences, this recipe is not only nutritious but also easy to whip up in just 30 minutes. Serve it as a family dinner or pack it for lunch; it’s guaranteed to become a favorite!
Ingredients
Scale
- 1 tablespoon olive oil or coconut oil
- 500 grams diced chicken breast
- 1 medium onion, diced
- 2 carrots, julienned
- 2 cups finely chopped cabbage (or 1 cup cabbage and 1 cup bell pepper)
- 3 cloves garlic, minced
- 3 large eggs
- 3 tablespoons soy sauce (halal-friendly if needed)
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat the olive or coconut oil in a large frying pan or wok over medium heat.
- Add the diced chicken and sauté for 5-7 minutes until cooked through and slightly browned. Season with salt and pepper, then set aside.
- In the same pan, add onion, carrots, and cabbage (and optional bell pepper). Cook for about 5 minutes until softened.
- Stir in garlic and ginger; sauté for another 1-2 minutes until fragrant.
- Beat the eggs in a bowl and pour into the pan. Stir gently until fully cooked and mixed with vegetables.
- Return the chicken to the pan along with soy sauce and rice vinegar; mix well.
- Finish with sesame oil; adjust seasoning if necessary.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 4g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 210mg