Description
Garlic Parmesan Chicken Skewers are a delectable treat that promises to impress at any gathering. Juicy chicken pieces are marinated in a rich garlic parmesan sauce, creating an irresistible flavor that’s perfect for appetizers or main dishes. Prepared effortlessly in an air fryer, these skewers are ideal for busy weeknights or festive occasions. Pair them with rice or veggies for a complete meal, and watch your guests come back for seconds!
Ingredients
Scale
- 2 lbs chicken tenders (or thighs/breast)
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup grated parmesan
- 1 tbsp hot sauce
- Fresh parsley, minced
- red pepper flakes
- paprika
- garlic powder
- onion powder
- salt
- pepper
Instructions
- Prepare the marinade by combining melted butter, minced garlic, grated parmesan, hot sauce, red pepper flakes, parsley, paprika, garlic powder, onion powder, salt, and pepper in a mixing bowl.
- Marinate the chicken pieces in the mixture for at least 15 minutes in the refrigerator.
- Preheat your air fryer and thread the marinated chicken onto skewers without overcrowding.
- Air fry at 400°F (200°C) for about 12–15 minutes until golden brown and cooked through.
- Serve warm with your choice of sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 skewer (approximately 100g)
- Calories: 290
- Sugar: 0g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg