Description
Looking for a quick and healthy meal that bursts with flavor? This Garlic Cauliflower Mushroom Skillet is your answer! In just 25 minutes, you can whip up a delicious dish featuring sautéed cauliflower and mushrooms tossed in a rich garlic butter sauce. Perfect as a side or a light main course, this versatile recipe caters to various dietary preferences with its low-carb profile. Whether you’re cooking for a busy weeknight or a leisurely lunch, this skillet dish is sure to impress with its vibrant flavors and minimal cleanup.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5–6 minutes until slightly golden.
- Add sliced mushrooms and continue cooking for another 4–5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper. Cook for an additional 2 minutes until fragrant.
- Finish with lemon juice, optional Parmesan cheese, and garnish with fresh parsley. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg