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Frozen Protein S'mores (Gluten Free, Dairy Free)

Frozen Protein S’mores (Gluten Free, Dairy Free)


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  • Author: Ezra
  • Total Time: 15 minutes
  • Yield: Makes approximately 6 servings 1x

Description

Frozen Protein S’mores (Gluten Free, Dairy Free) are a delicious and nutritious treat that will satisfy your cravings without the guilt. Perfect for warm summer days, family gatherings, or as a post-workout snack, these protein-packed delights feature layers of creamy coconut cool whip and crunchy graham crackers. With no refined sugars or dairy, they cater to various dietary preferences while delivering all the classic s’mores flavor. Easy to make and even easier to enjoy, these no-bake treats will become a go-to recipe for any occasion.


Ingredients

Scale
  • 6 graham crackers
  • 16 oz coconut cool whip (or regular)
  • 1 scoop protein powder
  • 1/3 cup chocolate chips
  • 1 tsp coconut oil

Instructions

  1. Line a medium glass food container with parchment paper.
  2. Place 3 graham crackers at the bottom of the container.
  3. In a mixing bowl, combine coconut cool whip and protein powder until smooth.
  4. Spread the protein mixture over the graham crackers evenly.
  5. Melt chocolate chips with coconut oil in a microwave-safe bowl until smooth and pour over the protein layer.
  6. Add 3 more graham crackers on top.
  7. Freeze for at least 1 hour until firm.
  8. Remove from the container, slice into pieces, and serve.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece (50g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg