Description
Flourless Pumpkin Muffins are a deliciously healthy treat perfect for any time of day. Made with almond flour, these gluten-free muffins are packed with the warm, comforting flavors of pumpkin and spices. With their moist texture and delightful sweetness, they make an ideal option for breakfast, an afternoon snack, or even a guilt-free dessert. Customize them by adding chocolate chips or nuts for an extra twist. Easy to whip up in no time, these muffins are also great for meal prep, ensuring that you have a nutritious snack ready whenever you need it. Enjoy a taste of fall with every bite!
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon (or pumpkin pie spice)
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: Handful of mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a bowl, mix together the dry ingredients: almond meal, sugar, baking powder, salt, and spices.
- In another bowl, whisk together the wet ingredients: pumpkin puree and egg (or flax egg).
- Combine the wet mixture with the dry ingredients until just mixed.
- Divide the batter into the muffin cups and top with chocolate chips if desired.
- Bake for about 10 minutes for mini muffins or 15 minutes for larger ones.
- Let cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 2g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg