Description
Roasted Veggie Tahini Bowls are a delightful fusion of roasted seasonal vegetables drizzled with a creamy tahini dressing. This vibrant, customizable dish is perfect for meal prep or serving at gatherings, making it a go-to choice for health-conscious eaters and flavor enthusiasts alike. Packed with nutrients and bursting with flavor, these bowls offer a satisfying, hearty meal any time of the year.
Ingredients
Scale
- 4 cups mixed vegetables (bell peppers, zucchini, carrots, red onions)
- 2 tbsp extra virgin olive oil
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Chop mixed vegetables into bite-sized pieces; toss in a bowl with olive oil, salt, and pepper until evenly coated.
- Spread the veggies on the baking sheet; roast for 20-25 minutes until tender and slightly caramelized.
- While roasting, whisk tahini, lemon juice, minced garlic, salt, and water in a small bowl until smooth.
- Assemble bowls by layering roasted veggies over your choice of grains or greens; drizzle generously with tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg