Description
Indulge in the comforting flavors of Eggplant Parmigiana, a classic Italian dish that combines layers of tender eggplant, rich tomato sauce, and gooey melted cheese. This delicious baked creation is perfect for family dinners or gatherings, offering a delightful balance of flavors and textures. Whether you’re a seasoned cook or a kitchen novice, this easy recipe is sure to impress with its straightforward preparation. Enjoy it as a hearty main course or serve it alongside salads and crusty bread for an unforgettable meal.
Ingredients
Scale
- 2 large eggplants
- 4 cups tomato sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- Fresh basil leaves (for garnish)
- Olive oil (for frying)
Instructions
- Slice the eggplants into 1/4 inch rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- Rinse and pat dry the eggplant slices.
- Heat olive oil in a skillet over medium-high heat and fry the slices until golden brown (about 3-4 minutes per side) or bake at 400°F for 20 minutes.
- In a baking dish, layer tomato sauce, fried eggplant, mozzarella, Parmesan, and fresh basil. Repeat layers, finishing with cheese on top.
- Preheat the oven to 375°F and bake for 30-35 minutes until bubbly and golden.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 9g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 50mg