Description
Indulge in a delightful twist on your favorite tacos with this easy low carb taco casserole! This flavorful dish features seasoned ground beef, vibrant bell peppers, and zesty diced tomatoes, all topped with melty cheese for an irresistible weeknight dinner. Perfect for those on a keto diet or anyone looking to reduce their carb intake, this casserole is not only delicious but also customizable—feel free to add your favorite veggies or adjust the spices to suit your taste. With minimal prep time and a one-pan cleanup, it’s the ideal meal for busy evenings when you crave comfort food without the guilt. Enjoy hearty portions that will satisfy the whole family!
Ingredients
- 1 lb lean ground beef
- 1 medium onion
- 1 cup chopped bell peppers (any color)
- 1 packet taco seasoning
- 1 can (14.5 oz) diced tomatoes
- 2 cups shredded cheese (cheddar and Monterey Jack blend)
- Sour cream and avocado for topping
Instructions
- Preheat oven to 375°F (190°C). Spray a baking dish with nonstick cooking spray.
- In a skillet over medium heat, brown the ground beef until fully cooked; drain excess fat.
- Add chopped onions and bell peppers; sauté for about five minutes until softened.
- Stir in taco seasoning and diced tomatoes; let simmer for three minutes.
- Transfer mixture to the prepared baking dish and sprinkle cheese on top.
- Bake for 20 minutes or until cheese is melted and bubbly. Serve warm with sour cream and avocado.
Notes
– Customize your casserole by adding vegetables like zucchini or mushrooms.
– Make ahead by prepping ingredients up to two days in advance.
– Freeze leftovers for easy meals later.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/6 of casserole (approx. 245g)
- Calories: 330
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg