Description
Keto chicken parmesan is a delightful low-carb twist on the classic Italian favorite, perfect for anyone embracing a ketogenic lifestyle. This recipe features tender, juicy chicken breasts coated in a crispy almond flour breading, topped with rich marinara sauce and melted mozzarella cheese. It’s quick to prepare, making it ideal for busy weeknights or special gatherings. Packed with flavor and satisfying textures, this keto-friendly dish allows you to indulge without guilt. Pair it with zoodles or a fresh salad for a complete meal that delights the taste buds while keeping carbs in check.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup almond flour
- 2 large eggs (beaten)
- 1 cup freshly grated Parmesan cheese
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C) and grease a baking dish.
- Season chicken breasts with salt and pepper.
- Set up a breading station with beaten eggs in one bowl and a mixture of almond flour and Parmesan cheese in another.
- Dip each chicken breast in egg, then coat with the almond flour mixture.
- Place the breaded chicken in the baking dish and bake for 20-25 minutes until golden brown.
- Top each piece with marinara sauce and mozzarella cheese, then return to the oven for an additional 5-7 minutes until cheese is bubbly.
Notes
– Consider adding Italian herbs like oregano or basil to the almond flour mixture for extra flavor.
– For a spicy kick, sprinkle red pepper flakes on top before serving.
– Pair with zoodles or a fresh salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 890mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 115mg