Description
Chicken Broccoli Rice Casserole is the ultimate comfort food that combines tender chicken, vibrant broccoli, and fluffy rice in a creamy sauce, baked to perfection. This easy one-dish meal is ideal for family dinners or cozy gatherings, offering minimal prep time and a delightful blend of flavors that even the pickiest eaters will love. The juicy chicken pairs beautifully with crisp-tender broccoli, making every bite satisfying. Plus, its versatility allows you to adapt the recipe with your favorite ingredients. In just about an hour, this hearty casserole will be ready to serve, making it a go-to option for busy weeknights or special occasions.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 cup long-grain white rice
- 1 cup low-sodium chicken broth
- 1 can cream of mushroom soup
- 2 tablespoons low-sodium soy sauce
Instructions
- Preheat oven to 350°F (175°C) and lightly spray a baking dish with nonstick cooking spray.
- Cut chicken breasts into bite-sized pieces and season with salt and pepper; place in the baking dish.
- Layer fresh broccoli over the chicken, then spread uncooked rice on top.
- In a bowl, mix cream of mushroom soup, chicken broth, and soy sauce until smooth; pour over layered ingredients.
- Cover with foil and bake for 45 minutes. Remove foil and bake an additional 15 minutes until bubbly and golden.
Notes
– To enhance flavor, consider adding shredded cheese on top during the last five minutes of baking.
– For a gluten-free version, use gluten-free soy sauce.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 casserole (approximately 300g)
- Calories: 370
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg