Description
Easy Air Fryer Cod with Herby Mayo and Asparagus is a delightful, one-pan meal that comes together quickly, making it an ideal choice for busy weeknights. This nutritious dish features tender cod fillets paired with crisp asparagus and a flavorful herby mayo that elevates the entire experience. The air fryer technique ensures the fish is perfectly cooked while saving time on cleanup. With just 35 minutes from prep to plate, this recipe is perfect for family dinners or casual gatherings with friends. Enjoy a deliciously satisfying meal that combines high protein and vibrant flavors!
Ingredients
Scale
- 4 cod fillets
- 1 pack asparagus
- 2 large tins (700g) butter beans
- 125ml chicken/fish/vegetable stock
- 15g grated parmesan cheese
- 2 tbsp mayonnaise
- Fresh herbs (parsley and chives)
- 1 lemon
- Garlic
Instructions
- Preheat the air fryer to 200°C (390°F).
- In a bowl, mix chopped parsley, chives, lemon zest, butter beans, stock, parmesan, creme fraiche, and minced garlic. Season to taste.
- Air fry the mixture for 10 minutes until thickened.
- Trim and cut asparagus; add to the bean mixture.
- Pat cod fillets dry, season, and coat with herby mayo.
- Place cod on top of the vegetable mixture in the air fryer and cook for an additional 7-12 minutes until flaky.
- Serve hot with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg