Description
Dump-and-Bake Chicken Tzatziki Casserole is a delightful blend of flavors that brings the essence of Mediterranean cuisine right to your table. This one-pan dish combines tender chicken, aromatic spices, and creamy tzatziki sauce over a bed of fluffy rice, making it an ideal option for busy weeknights or entertaining guests. With minimal prep and cleanup, you can enjoy a comforting meal that’s both wholesome and satisfying. Garnish with fresh herbs and vegetables for an added touch of color and flavor, turning this simple recipe into a standout culinary experience.
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
Instructions
- Preheat oven to 375°F (190°C).
- In a large baking dish, combine rice and chicken broth evenly.
- Place chicken pieces on top and sprinkle with garlic powder, onion powder, oregano, and paprika.
- Pour tzatziki sauce over the mixture and gently mix.
- Cover with aluminum foil and bake for 45 minutes. Remove foil and bake for another 15 minutes until chicken is cooked through.
- Garnish with cucumber slices, feta cheese, and fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 casserole (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg