Description
Dijon Baked Salmon is a deliciously simple dish that perfectly balances flavor and nutrition. This recipe features fresh salmon fillets coated in a zesty blend of Dijon mustard, garlic, and parsley, resulting in a mouthwatering meal that’s ready in just 25 minutes. Ideal for busy weeknights or special gatherings, this dish pairs beautifully with a variety of sides like roasted vegetables, quinoa, or fresh salads. The vibrant flavors and impressive presentation make it a hit at any dinner table. Plus, with its high protein content and healthy fats, it’s a smart choice for those looking to enjoy a satisfying yet nutritious meal. Try this Dijon Baked Salmon tonight for an effortless culinary delight!
Ingredients
Scale
- 1 ½ pounds salmon (King, Sockeye or Coho)
- ¼ cup fresh parsley (finely chopped)
- ¼ cup Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves (finely chopped)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, combine Dijon mustard, parsley, lemon juice, olive oil, garlic, salt, and pepper.
- Line a baking tray with parchment paper and place the salmon on it.
- Generously coat the top of the salmon with the mustard mixture.
- Bake for 18 to 20 minutes until cooked through; check for doneness depending on thickness.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0 g
- Sodium: 530 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 98 mg