Description
Southern Lima Beans are a beloved staple of Southern cuisine, known for their creamy texture and rich, comforting flavor. This easy recipe transforms humble dried beans into a satisfying dish that’s perfect for any gathering, whether it’s a weeknight dinner or a festive celebration. With simple ingredients like fresh garlic, onion, and vegetable broth, you can create a nutritious meal that is packed with protein and fiber. Serve these delicious beans as a hearty main course alongside cornbread or rice, or enjoy them as a flavorful side dish. Experience the warmth of Southern home cooking with this delightful recipe that will have everyone coming back for seconds.
Ingredients
- 1 pound dried lima beans
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Soak the dried lima beans overnight in plenty of water.
- In a large pot over medium heat, sauté the chopped onion in a splash of oil until translucent; add minced garlic and cook until fragrant.
- Drain the soaked beans and add them to the pot with vegetable broth, bay leaves, salt, and pepper; bring to a boil.
- Reduce heat to low, cover, and simmer for about one hour or until the beans are tender. Stir occasionally and add more broth if necessary.
- Adjust seasoning after an hour; remove bay leaves before serving.
- Serve warm alongside rice or cornbread.
Notes
– For extra flavor, consider adding diced jalapeños or smoked paprika.
– You can make this dish ahead of time; it tastes even better the next day as the flavors meld.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Simmering
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg