Description
Sesame Kohlrabi and Chicken Salad is a delightful fusion of tender chicken and crisp kohlrabi, all tossed in a savory sesame dressing. This vibrant salad is not only easy to make but also packed with protein and fiber, making it a perfect choice for lunch or dinner. In just 30 minutes, you can create a refreshing dish that your family will love, ideal for any occasion from casual gatherings to busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups kohlrabi, julienned (about 1 medium kohlrabi)
- 1 cup fresh cilantro leaves
- 3 tbsp toasted sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp unseasoned rice vinegar
- Salt & pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper; grill for 6-7 minutes per side until cooked through (internal temp of 165°F).
- While chicken cooks, peel and julienne kohlrabi into thin strips. Rinse and chop cilantro.
- In a bowl, whisk together soy sauce, rice vinegar, sesame oil, and any additional spices.
- Once chicken cools slightly, slice into bite-sized pieces. Combine chicken, kohlrabi, and cilantro in a large bowl.
- Drizzle dressing over salad mixture; toss gently to coat.
- Serve on plates; drizzle with extra sesame oil if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 280
- Sugar: 3g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg