Description
Enjoy a flavorful and visually appealing Sausage Sheet Pan meal that’s perfect for busy weeknights or casual gatherings. This one-pan wonder combines savory sausages with fresh, colorful vegetables, allowing the oven to do all the work. In just 30 minutes, you’ll have a hearty, nutritious meal that can easily be customized to your taste preferences by swapping in seasonal veggies or adjusting seasonings.
Ingredients
Scale
- 1 pound Italian sausages (or chicken/plant-based)
- 2 bell peppers, sliced into strips
- 1 medium zucchini, cut into half-moons
- 1 red onion, cut into wedges
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Optional: herbs or spices of choice
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the bell peppers, zucchini, and red onion into even pieces for uniform cooking.
- Arrange the chopped vegetables and sausages on a large sheet pan, spreading them evenly.
- Drizzle olive oil over all ingredients and season generously with salt, pepper, and any additional herbs or spices.
- Roast in the preheated oven for about 25-30 minutes until sausages are cooked through and veggies are tender.
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 60mg