Description
Enjoy a wholesome and vibrant Chicken, Brussel Sprouts, and Feta Protein Bowl that combines juicy chicken, roasted brussel sprouts, and tangy feta cheese—all ready in just under 30 minutes! This nutrient-packed meal is perfect for quick weeknight dinners or meal prep. Customize the flavors to your liking while savoring a delicious balance of textures and tastes.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 pound fresh brussel sprouts
- 4 oz crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken with salt, pepper, and garlic powder; place on a parchment-lined baking sheet.
- Trim brussel sprouts, halve them, and toss with olive oil, salt, and pepper; spread around the chicken.
- Roast for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Sprinkle feta cheese over the warm dish before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 520mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 86mg