Description
Cucumber Edamame Salad is a delightful blend of crisp cucumbers and protein-rich edamame, tossed in a zesty dressing that elevates the flavors. This vibrant salad is not only quick to prepare—taking just 15 minutes—but also incredibly versatile. Perfect as a refreshing side for picnics or barbecues, or even as a light lunch on its own, it showcases the best of summer’s produce. With customizable ingredients and a nutritious profile packed with protein and fiber, this salad offers a satisfying crunch in every bite. Make it your go-to dish for healthy eating and entertaining!
Ingredients
Scale
- 2 English cucumbers (small diced)
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1 (12 oz) package shelled edamame (thawed)
- 1/4 cup neutral flavored oil
- 1/4 cup rice wine vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste
- 1 clove garlic (minced)
- 1/2 teaspoon grated ginger
- Salt (to taste)
Instructions
- Prepare the vegetables: Dice the cucumbers into small pieces and place them in a large bowl along with the edamame, green onion, and cilantro.
- Make the dressing: In a small bowl, whisk together the dressing ingredients until well combined. Adjust seasoning to taste.
- Combine: Pour the dressing over the salad mixture and toss gently until everything is coated evenly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg