Description
Crispy Smashed Carrots are a delightful and healthy side dish that brings vibrant color and irresistible crunch to your dinner table. This recipe transforms simple carrots into a gourmet experience with a savory garlic-parmesan blend that enhances their natural sweetness. Perfect for weeknight meals, holiday gatherings, or meal prepping, these smashed carrots are sure to impress both kids and adults alike. With just 35 minutes of preparation and cooking time, you can enjoy a flavorful dish that’s quick to make and visually appealing. Whether paired with grilled meats or served as part of an appetizer platter, these crispy carrots will elevate any meal.
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until tender; drain and cool slightly.
- Place the boiled carrots on the prepared baking sheet and gently smash each round using the bottom of a glass.
- Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, black pepper, and sprinkle Parmesan cheese on top.
- Roast for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with chopped parsley and serve hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (100g)
- Calories: 150
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 3mg