Description
Crispy Chili Lime Garbanzo Beans Salad is a vibrant and nutritious dish that brings together crunchy roasted chickpeas, fresh vegetables, and a zesty tahini dressing. This salad is perfect for any occasion, whether you’re looking for a quick lunch or a side at your next gathering. The combination of flavors—spicy chili powder, tangy lime, and creamy tahini—creates a delightful culinary experience that will leave everyone wanting more. Quick to prepare and easy to customize, this salad is both satisfying and healthy, making it an excellent choice for meal prep or summer barbecues.
Ingredients
Scale
- 1 can chickpeas
- Avocado oil
- Chili powder
- Cumin
- Sea salt
- Fresh spinach
- Grape tomatoes
- Corn
- Cucumber
- Walnuts
- Sunflower seeds
- Avocado
- Tahini
- Lime juice
Instructions
- Preheat oven to 425°F (220°C).
- Drain chickpeas and pat them dry. Toss with avocado oil, chili powder, cumin, and salt.
- Spread chickpeas on a baking sheet lined with parchment paper. Roast for 20 minutes until crispy.
- In a large bowl, combine spinach, tomatoes, corn, cucumber, walnuts, sunflower seeds, and avocado.
- For the dressing, whisk together tahini, lime juice, honey, and salt until smooth.
- Add roasted chickpeas to the salad base and drizzle generously with dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg