Description
Crispy Baked Chicken Tenders are a delicious and healthier alternative to traditional fried chicken strips, perfect for busy families or anyone craving a quick yet satisfying meal. These tenders maintain the satisfying crunch and flavor of their fried counterparts, thanks to a light coating of panko breadcrumbs. Ideal for a family dinner, game day snacks, or meal prep, this versatile recipe promises to please both kids and adults alike. Serve them with your favorite dipping sauces or toss them in wraps and salads for endless meal possibilities.
Ingredients
Scale
- 1 lb chicken breasts (cut into strips)
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Set up a coating station: whisk eggs in one bowl and mix panko breadcrumbs with spices in another.
- Dip each chicken strip in the egg mixture, then coat with breadcrumbs.
- Place on the baking sheet and spray lightly with olive oil.
- Bake for 20 minutes until golden brown, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (160g)
- Calories: 310
- Sugar: 1g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 140mg