Description
Crispy Baked Cauliflower Steaks are a delightful and nutrient-packed dish that delivers a satisfying crunch with every bite. This amazing ultimate recipe transforms humble cauliflower into flavorful, oven-roasted steaks that are perfect for any occasion—whether as a main course, side dish, or in salads. The blend of garlic powder, paprika, and onion powder creates an irresistible seasoning that enhances the natural flavor of the cauliflower. With simple preparation steps and customizable options, these steaks are not only delicious but also health-conscious. Enjoy them fresh out of the oven for the best texture!
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Remove leaves and stem from the cauliflower and slice it into ¾-inch thick steaks.
- In a small bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
- Brush the mixture generously on both sides of each steak.
- Place on a parchment-lined baking sheet without overlapping.
- Bake for 25-30 minutes, turning halfway through until golden brown and crispy.
- Garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 steak (100g)
- Calories: 85
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg