Description
This delicious dish is designed for those busy weeknights when you crave a wholesome meal without spending hours in the kitchen. Featuring savory chicken sausage paired with vibrant vegetables like sweet potatoes, zucchini, and broccoli, this skillet bowl is not only quick to prepare but also packed with nutrition. Enjoy the delightful blend of seasonings that brings out the flavors of each ingredient, making it a satisfying option for any occasion. Plus, it’s all made in one skillet, ensuring easy cleanup so you can focus on enjoying your meal.
Ingredients
Scale
- 2 chicken sausages, sliced
- 1 large sweet potato, cubed
- 1 small zucchini, sliced
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tbsp soy sauce or coconut aminos
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- Optional: Grated parmesan or nutritional yeast
Instructions
- 1. Boil or microwave sweet potato cubes until tender; drain and set aside.
- 2. In a skillet over medium-high heat, add olive oil and sauté chicken sausage until browned (about 5 minutes).
- 3. Add cooked sweet potatoes, broccoli, and zucchini to the skillet; stir to combine.
- 4. Season with soy sauce (or coconut aminos), garlic powder, black pepper, and smoked paprika; stir well.
- 5. Cook for an additional 5-7 minutes until veggies are tender-crisp and everything is heated through.
- 6. Serve hot and garnish with grated parmesan or nutritional yeast if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 55mg