Description
Discover the vibrant and nutritious Colorful Real Deal Raw Fruit Bowl, a delightful medley of fresh seasonal fruits that brings a burst of flavor to any meal. This quick and easy recipe is perfect for breakfast, dessert, or a midday snack. Customize it with your favorite fruits and toppings for a refreshing treat packed with essential vitamins and minerals. In just a few minutes, you can enjoy this visually stunning dish that is sure to impress!
Ingredients
Scale
- 1 cup strawberries, halved
- 1 cup blueberries
- 1 medium banana, sliced
- 1 cup kiwi, peeled and chopped
- 1 cup mango, diced
- 2 tbsp honey or maple syrup (optional)
- 1/2 cup Greek yogurt (optional)
- 2 tbsp nuts or seeds (almonds or chia seeds)
Instructions
- Wash all fruits thoroughly under cold water.
- Chop larger fruits like bananas and mangoes into bite-sized pieces; keep berries whole.
- Arrange the chopped fruits in a large serving bowl or individual bowls for an attractive display.
- Drizzle honey or maple syrup over the fruits if desired.
- Top with Greek yogurt for added creaminess and sprinkle nuts or seeds on top.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: Various
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 220
- Sugar: 30g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg