Description
Citrus Dijon Grilled Chicken (Marinade) is a delightful, quick-fix meal that brings vibrant flavors to your table in just 15 minutes. This marinade combines zesty citrus juices with the tang of Dijon mustard, creating a succulent dish that’s perfect for any occasion — from busy weeknight dinners to spontaneous gatherings with friends. With its easy preparation and healthy ingredients, you can enjoy tender, juicy chicken that pairs beautifully with fresh salads or flavorful grain bowls. Elevate your grilling game with this versatile recipe that promises satisfaction in every bite!
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped)
- 1 teaspoon fresh oregano (finely chopped)
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a mixing bowl, whisk together olive oil, Dijon mustard, citrus juices, and seasonings. Reserve ¼ cup for later use.
- Marinate chicken breasts in the mixture for at least one hour or up to overnight in the refrigerator.
- Preheat grill to medium heat and oil the grates.
- Grill chicken for 5-7 minutes on each side, brushing with reserved marinade halfway through cooking.
- Ensure chicken reaches an internal temperature of 165°F before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast (approximately 120g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg