Description
Savor the deliciousness of our Chili Lime Chickpea Cauliflower Wrap. This vibrant and flavorful wrap combines roasted cauliflower and protein-packed chickpeas, all enveloped in a soft tortilla with zesty chili and lime notes. Perfect for lunch, dinner, or a picnic, this dish is as nutritious as it is tasty. With customizable spice levels and easy vegan-friendly options, it’s a delightful choice for everyone at the table. Enjoy the refreshing kick of chili and lime in every bite!
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 2 (15-ounce) cans chickpeas
- 1/4 cup red onion
- 1/4 cup cilantro
- Juice of 2 limes
- 4 large tortillas
- 1 ripe avocado
- 1/4 cup plain Greek yogurt (or vegan alternative)
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into small florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread on a baking sheet.
- Roast for about 25 minutes until golden brown.
- In a bowl, mix rinsed chickpeas with red onion, cilantro, lime juice, olive oil, chili sauce, additional spices, and salt.
- For the avocado crema, blend avocado with yogurt, lime juice, water, and salt until smooth.
- Assemble wraps by layering chickpea mixture and roasted cauliflower on tortillas; drizzle with crema before wrapping tightly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 420
- Sugar: 6g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg