Description
Indulge in the vibrant flavors of Chicken Tzatziki Bowls, where juicy grilled chicken meets a refreshing tzatziki sauce, all served over a fluffy base of rice or quinoa. This Mediterranean-inspired dish is not only delicious but also incredibly versatile, making it perfect for lunch or dinner. Packed with fresh vegetables like cucumbers, tomatoes, and red onions, these bowls offer a healthy balance of protein and nutrients. The creamy tzatziki adds a zesty kick that ties everything together beautifully. Ideal for meal prep or casual gatherings, Chicken Tzatziki Bowls will surely become a favorite in your kitchen.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups cooked rice or quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Fresh dill or parsley for garnish (optional)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Marinate chicken by mixing olive oil with garlic powder, onion powder, paprika, oregano, salt, and pepper. Coat chicken and refrigerate for at least 30 minutes.
- Cook marinated chicken on a preheated grill or skillet for 6-7 minutes per side until fully cooked (internal temperature of 165°F).
- Prepare tzatziki by combining yogurt, lemon juice, minced garlic, salt, pepper, and diced cucumber in a bowl.
- Assemble bowls with rice or quinoa as the base topped with sliced chicken and fresh veggies. Finish with tzatziki sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 485
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 48g
- Cholesterol: 105mg