Description
Cheesy Air Fryer Chicken Parmesan Wraps are the ultimate solution for a quick, flavorful meal that combines the classic tastes of chicken parmesan with the convenience of wraps. Tender, boneless chicken breasts are coated in crispy seasoned breadcrumbs and paired with gooey mozzarella and rich marinara sauce, all enveloped in soft tortillas. This easy-to-follow recipe is perfect for busy weeknights or entertaining guests, offering a deliciously satisfying dish that everyone will love. Whether you’re serving them for dinner or as party bites, these wraps promise flavor and ease in every bite.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup seasoned breadcrumbs
- 1 cup freshly grated Parmesan cheese
- 1 cup marinara sauce
- 4 large flour tortillas
- Olive oil spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- Season the chicken breasts with salt and pepper. Coat them with a mixture of breadcrumbs and Parmesan cheese.
- Cook the chicken in the air fryer for 15-20 minutes until golden brown and cooked through (165°F/75°C).
- Slice the cooked chicken into strips and lay them on tortillas with marinara sauce and extra cheese.
- Roll the tortillas into wraps, securing if desired, then return them to the air fryer for an additional 5-7 minutes until crispy.
Notes
– To enhance flavor, marinate the chicken in Italian seasoning before cooking.
– Use whole wheat tortillas for a healthier twist.
– Pair the wraps with fresh salad or crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 480
- Sugar: 7g
- Sodium: 870mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg