Description
Butternut Squash & Garlic Herb Steak Bowls combine tender, juicy steak with sweet roasted butternut squash, infused with aromatic garlic and fresh herbs. This vibrant dish is not only a feast for the eyes but also a delightful mix of flavors that will impress at any gathering. Perfect for casual weeknight dinners or special occasions, these bowls are simple to prepare, making them a great choice for both novice and experienced cooks. Enjoy them on their own or pair with your favorite greens for a wholesome meal!
Ingredients
Scale
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread evenly on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown, stirring halfway through.
- Season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes on each side until cooked to your liking. Allow it to rest before slicing.
- Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 465
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 90mg